In times of crisis, we all need to determine how we can best manage what’s on our plate. Stressful situations cause us to to feel overwhelmed, anxious and our thinking can be overcome by the negativity. Focusing on how we can think in the healthiest way possible, may prove helpful. Top 20 Training is offering access to a free chapter from our book, Rebalanced Thinking, Rebalance Living. The attached chapter on Top 20 Thinking and Bottom 80 Thinking, offers many common-sense strategies and concepts to examine our thinking. Although many of our offerings are education specific, this book packages our content in a new way for all adults. Click here to read the chapter. Information on the full book can be found here.

All of us at Top 20 Training wish you good health!