by Top 20 Training | Sep 19, 2023 | Home Page Blog, Uncategorized
I have been reflecting recently on the importance of knowing the truth about ourselves. The sooner we realize that truth, whatever it is, the better we become. When we are not aware of the truth, especially the truth of our inner potential, we can be held back from...
by Top 20 Training | Sep 13, 2023 | Home Page Blog, Uncategorized
John Milton said the mind “can make a heaven of hell, and a hell of heaven.” In last week’s Wellness Wednesday, we saw how this can happen when our mind shifts from introspection – consciously examining our thoughts, feelings, motives, and behaviors – to...
by Top 20 Training | Sep 5, 2023 | Home Page Blog, Uncategorized
Several weeks ago, Wellness Wednesday focused on ten saboteurs that increase stress in our lives and block our happiness and effectiveness. In her book Insight, Tasha Eurich uncovers another nefarious character lying in wait to sabotage us. Eurich refers to...
by Top 20 Training | May 10, 2022 | Home Page Blog, Uncategorized
The next few Wellness Wednesdays will focus on our mental health and our social and emotional well-being. The pandemic as well as numerous other events in our country and world have taken a toll on our mental, social, and emotional well-being. Fundamental to our...
by Top 20 Training | Sep 14, 2021 | Home Page Blog, Uncategorized
Human growth and development have been constant themes in our Wellness Wednesday messages. A necessary condition for our growth and development is that something different from us needs to get inside our world. Let’s use a simple seed as an example. If the seed is...
by Top 20 Training | May 24, 2021 | Home Page Blog, Uncategorized
In last week’s Wellness Wednesday, we considered the Law of Beliefs: whatever we believe is true is real for us. We introduced you to Julia Gray, a high school student who encountered numerous challenges from the time she was a little girl. In her video essay, Julia...
