The culture of a team, workplace, classroom, neighborhood, or a family is a major factor in determining any group’s experience. The use of the word Culture in this context should be looked at as the culmination of the energy we choose to bring to our social...
Last week we focused on how we can avoid being sucked into chronic negativity by being mindful of Tornado Watches (being aware of when conditions are right for social tornadoes to occur), Warnings (noticing the complaining, blaming, and gossiping that warn that a...
I’m 49 years old. I can only speak to my lifetime, but I have never heard Negativity be as LOUD as it currently is. In fact, it’s so loud that it’s quieting the wonderful, joy-filled realities at play in our lives. It is a major problem in our culture, the media,...
Hello Friends, We are ramping back up for some regular Wellness Wednesday content for you! It’s hot here in steamy Minnesota and we hope that wherever you are (physically or mentally), you’re enjoying the summer and are ready to get your mind in a great spot for...
Welcome to what I hope is a wonderful Wellness Wednesday! The English teacher in me couldn’t help but pounce on the opportunity for some alliteration! Today we’re going to continue being intentional with small moments to deliberately make a BIG impact in the...
Hello Friends, The last two weeks shared insights and tools to handle conflict more effectively. I’m not delusional and think that those tools automatically make those moments easy or necessarily stress free, but my experience has shown that it changes the experience...
