by Top 20 Training | Oct 13, 2020 | Home Page Blog
Before getting into this week’s topic, I need to first report on last week’s topic of using the 5 Second Rule. My goal was to lose three pounds by using the rule to say ‘No’ to ice cream. Well, I succeeded in saying ‘No’ to ice cream, but only dropped two pounds. This...
by Top 20 Training | Oct 6, 2020 | Home Page Blog
The last few weeks our Wellness Wednesday message has focused on being stuck, listening to the voice of our saboteurs, and overcoming resistance to change. It may seem like getting unstuck, quieting our saboteurs, and overcoming resistance requires a monumental...
by Top 20 Training | Sep 29, 2020 | Home Page Blog
Since last week’s message on Stuck drew a huge response from our Wellness Wednesday readers, we’re going to stay with that theme this week. 2020 continues to be what we can hope to one day say was a once in a lifetime year. Each of us has likely faced a new kind of...
by Top 20 Training | Sep 22, 2020 | Home Page Blog, Uncategorized
We have a season in Minnesota called winter. A common occurrence while driving after a heavy snowfall is that we get stuck. The tires on the car keep spinning, but we aren’t going anywhere. For some time now, I’ve been noticing people I know or people in the media who...
by Top 20 Training | Sep 15, 2020 | Home Page Blog
I am alive today and experiencing exceptional health because of Dr. Jack Scanlon. Two years ago, I was unaware that a major artery in my heart was 90% blocked. During a routine doctor visit with Jack, he probed with questions about how I was feeling. Based on what he...
by Top 20 Training | Sep 9, 2020 | Home Page Blog
This week’s Wellness Wednesday has a very specific purpose. I want to cause you to smile. A smile is an outward expression of an inward experience. We are most likely to smile when we experience a connection to something that is tender, kind, gentle, sincere, funny,...
