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WELLNESS WEDNESDAY – April 23, 2025: Listening in The Zone

Last week’s Wellness Wednesday message focused on Listening and spotlighted four rather ineffective levels in which we often listen. My Life is On My Mind - focusing on our own lives rather than focusing on the person we’re speaking to. Judgmental – Having judgmental...

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Wellness Wednesday – March 25, 2026: Growing Through Risk

Crawling for the first time, learning to ride a bicycle, raising your hand to ask a question in school, applying to college, and interviewing for a job all involve risk. If risk occurs, why would we ever do them? Human beings have a deep and instinctive desire to grow...

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WELLNESS WEDNESDAY – February 11, 2026: Keep & Take!

Last week we discussed The Rule of 90/10, the ultimate responsible-thinking strategy. As a reminder, with 90/10, we eliminate our role as a victim and embrace the big belief: “I have the power of choice.” Today we will REMIND you of a simple phrase that can help when...

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