Blog

Wellness Wednesday – November 16, 2022: GROUND RULES

In baseball, ground rules are special rules particular to each baseball park in which the game is played. For example, when a fair ball lodges in the ivy covered outfield wall at Wrigley Field, home of the Chicago Cubs, the fielder throws up his hands and the batter...

read more

Wellness Wednesday – October 12, 2022: PIONEERS

As I consider the condition of our country and American education, it is becoming more and more obvious that we need some pioneers. A pioneer is someone who sees potential, an innovator who is willing to try new things. Pioneers see possibilities and are willing to...

read more

Wellness Wednesday – October 5, 2022: NATURE NURTURES

What difference does where we live make regarding our mental health? Psychologists have long contended that people living in urban areas have higher levels of anxiety, depression, mood disorders, and schizophrenia than rural dwellers. I live in a large city…St. Paul....

read more

Wellness Wednesday – September 28, 2022: EEYORE OR ELSE

Remember Winnie the Pooh’s pessimistic, gloomy, depressed friend? Eeyore’s glass was always half empty. He dwelled on the negative and never believed things could get better. I recently read an article by Kate Rockwood that suggests how to keep this fictional...

read more