Wellness Wednesday – November 29, 2023: HABIT FORMATION

Habits are powerful influencers in our lives. I once heard the phrase: “We first create our habits; then our habits create us.” To the extent that this is true, it’s important that we become more consciously aware of forming habits. In his book The Power of Habit,...

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Wellness Wednesday – October 11, 2023: SCHOOL MATTERS

It is the beginning of a new day in Minnesota…a cold day, yet the sun is shining. It is a day of promise and hope. Within a few miles of my home are more than 30 schools: colleges, high schools, alternative schools, middle schools, trade schools, elementary schools,...

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