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Wellness Wednesday – November 10, 2021: WHAT’S POSSIBLE?

At Top 20 Training we are driven by questions. The question that drives us the most is WHAT’S POSSIBLE? After years of struggling with this question, a bit of wisdom has come our way: We don’t know what’s possible. Imagine the Wright brothers asking that question as...

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Wellness Wednesday – October 27, 2021: LIGHTEN UP

I’m noticing that I am taking some things too seriously. Lately one of these has been what’s happening to my tomatoes. I bought eight tomato plants in May, planted them in my garden, and have watered them every day since. But as tomatoes began to ripen on the plants,...

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Wellness Wednesday – October 6, 2021: SELF-REFLECTION

Our last two Wellness Wednesday focused on hanging on to what we ought to hang on to and letting go of what we ought to let go of. When we seriously examine what we are hanging on to and what we are letting go of, we are practicing self-reflection. I practice...

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Wellness Wednesday – September 29, 2021: LET GO

In last week’s Wellness Wednesday, I shared the inspiration I experienced in watching my friend Christine Van Loo perform as an aerial gymnast. The principle underlying Christine’s beautiful and athletic performance is necessary if we are going to flourish in our...

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