Blog

Wellness Wednesday – May 3, 2022: Healthy Diet for Kids

In a sense, we are what we eat. What we eat can determine the composition and the activities of our cells. Consequently, children/students need a healthy diet with the proper amounts of nutrients to keep their cells and organs–including the brain–healthy. What does...

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Wellness Wednesday – April 27, 2022: Sometimes Foods

As a follow-up to last week’s Wellness Wednesday, I asked Kelly Ferraro, my friend and nutritionist, to share some ideas about Sometimes Foods. Remember the Lay’s Potato Chip slogan, “You can’t eat just one”? The folks at Lay’s were right and they knew it. In fact,...

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Wellness Wednesday – April 13, 2022: Inheritance

I recently received an inheritance from a relative after her passing. Experiencing this made me reflect on countless inheritances I have received throughout my life. By way of these reflections, I have come to realize that much of what is meaningful in my life is the...

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Wellness Wednesday – April 6, 2022: Balance: Be Silly

While our last four Wellness Wednesday messages focused on the seriousness of saboteurs, throughout the month of March we experienced continual COVID challenges, the rise of inflation, and a devastating war in Ukraine. As real and serious as these experiences are, I’m...

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Wellness Wednesday – March 30, 2022: Quieting Our Saboteurs

Shirzad Chamine, who has helped us identify the ten saboteurs listed below, is essentially asking us, “Who do you listen to?”   Judge     Pleaser    Victim     Hyper-Vigilant     Controller Stickler     Hyper-Achiever      Restless     Hyper-Rational     Avoider...

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