by Top 20 Training | May 10, 2022 | Home Page Blog, Uncategorized
The next few Wellness Wednesdays will focus on our mental health and our social and emotional well-being. The pandemic as well as numerous other events in our country and world have taken a toll on our mental, social, and emotional well-being. Fundamental to our...
by Top 20 Training | May 3, 2022 | Home Page Blog
In a sense, we are what we eat. What we eat can determine the composition and the activities of our cells. Consequently, children/students need a healthy diet with the proper amounts of nutrients to keep their cells and organs–including the brain–healthy. What does...
by Top 20 Training | Apr 26, 2022 | Home Page Blog
As a follow-up to last week’s Wellness Wednesday, I asked Kelly Ferraro, my friend and nutritionist, to share some ideas about Sometimes Foods. Remember the Lay’s Potato Chip slogan, “You can’t eat just one”? The folks at Lay’s were right and they knew it. In fact,...
by Top 20 Training | Apr 19, 2022 | Home Page Blog
Being Italian, it’s hard to imagine that I have penned over a hundred Wellness Wednesdays without ever writing about food. Having spent several visits over the last few months with Kelly Ferraro, my friend and nutritionist, it’s time to focus on food. We are all...
by Top 20 Training | Apr 12, 2022 | Home Page Blog
I recently received an inheritance from a relative after her passing. Experiencing this made me reflect on countless inheritances I have received throughout my life. By way of these reflections, I have come to realize that much of what is meaningful in my life is the...
