We’ve been reflecting on what we want to put into our dash so we can get the most out of our journey through life. You may recall Dan Buettner and his work on Blue Zones where people tend to live longer. I just read an article in which Buettner shares six healthy...
Last week’s Wellness Wednesday shared Kurt Vickman’s commencement address to the 2023 graduates of St. John’s University. Kurt focused on the importance of the dash between the year we are born and the year we die (1971-2021) and posed the question: What are you going...
