Recent conditions in my life have made me focus on the importance of planning. I remember one of my father’s favorite statements: “Plan your work and work your plan.” It’s easy each day to take one step after another after another. However, does this approach lead to...
A friend just sent me an article about a woman leaving an exercise class. “Every time I go,” she said, “there’s usually this woman there name Terri. She’s 60 years old. She’s covered in tattoos. Let me tell you. Anytime the instructor says to do something really...
I have missed our weekly Wellness Wednesday connection. I have learned that I have contracted pancreatic cancer and will begin chemo treatments next week. Fortunately, I am not experiencing any pain or suffering at this time. I actually feel really good. I don’t mean...
