Although all habits are powerful, not all habits are positive. Star Qualities that we focused on in last week’s Wellness Wednesday contribute to our lives in healthy and beneficial ways, but Negative Mental Habits can take us down an unsatisfactory path. Whereas Star...
Last week we identified how our habits are formed and maintained by the process of Cue > Behavior > Reward: An environmental cue A behavioral response A reward or the removal of an unpleasant stimulus Once we develop a habit, that habit becomes a powerful...
