by Top 20 Training | Jul 24, 2023 | Home Page Blog
As we consider what we want to put in our dash, we might start by realizing that tucked inside us is the potential to become better in some areas of our lives. If we seek to make our dash the best that it can be, the possibility of becoming better excites and...
by Top 20 Training | Jul 18, 2023 | Home Page Blog
We’ve been reflecting on what we want to put into our dash so we can get the most out of our journey through life. You may recall Dan Buettner and his work on Blue Zones where people tend to live longer. I just read an article in which Buettner shares six healthy...
by Top 20 Training | Jul 11, 2023 | Home Page Blog
Last week’s Wellness Wednesday shared Kurt Vickman’s commencement address to the 2023 graduates of St. John’s University. Kurt focused on the importance of the dash between the year we are born and the year we die (1971-2021) and posed the question: What are you going...
by Top 20 Training | Jul 4, 2023 | Home Page Blog
As a graduate of St. John’s University, I recently became aware of Kurt Vickman’s commencement address given to the class of 2023. Himself a ’94 graduate of St. John’s, Kurt began his address by holding up a picture of him and his mother taken before her death at the...
