We know that our health and wellness are connected to our thoughts, which in turn create the experiences we have. Unfortunately, we also know that people are hard-wired to default, particularly in challenging times, to negative emotions such as fear, anger, disgust,...
With the celebration of Valentine’s Day this week, I found myself thinking about what and who I value. The concept of values clarification came into the education world in the 1970’s. However, my introduction to clarifying values happened the 20 years before...
If a basketball team has a game at 7:00 tonight, they would spend 30 minutes before the game warming up and preparing. If we are serious about handling conflict situations in a manner that allows us to journey toward peace, we have to warm up and prepare prior to...
