by Top 20 Training | Oct 27, 2020 | Uncategorized
In Homer’s Odyssey, the goddess Athena takes on the appearance of Mentor, an elderly man, in order to guide young Telemachus during his difficult journey. Homer seemed to understand that the wisdom of a goddess needed a human form to be effectively delivered and...
by Top 20 Training | Oct 13, 2020 | Home Page Blog
Before getting into this week’s topic, I need to first report on last week’s topic of using the 5 Second Rule. My goal was to lose three pounds by using the rule to say ‘No’ to ice cream. Well, I succeeded in saying ‘No’ to ice cream, but only dropped two pounds. This...
by Top 20 Training | Oct 6, 2020 | Home Page Blog
The last few weeks our Wellness Wednesday message has focused on being stuck, listening to the voice of our saboteurs, and overcoming resistance to change. It may seem like getting unstuck, quieting our saboteurs, and overcoming resistance requires a monumental...
